I can't sleep in the room if someone snores. Sometimes my bf snores when his arm is above his head (my Mother used to do this too). If you sleep like this try changing that. Blowing your nose before you go to bed, and trying a breathe right strips might help(I know they look dorky, but you're sleeping anyway).
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Topics: health
How to stop snoring
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They say sleeping on your back can make snoring louder. I just saw an "invention" where a wife sewed a tennisball into her husbands boxers (on the bum) so that when he rolls over at night he will wake up and go back to sleep on his side or stomach!
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Eating indian or any type of spicy food is great for clearing your nose and throught and if that doesnt work try sleeping on your stomoch
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My boyfriend used to snore a LOT but now he doesn't. The solution: He eats less at dinner and uses a mouth spray before he goes to sleep. The mouth spray is called Silencer and it is sold in pharmacies. Talk to you pharmacist about your problem so that he can help you choose the best product for you.
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Go to a medical doctor for a diagnosis--it could be another problem and the doctor may have a fix for it.
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Boots sell a sleep spray and also a silver ring which you wear on your little finger, its not a complete circular ring but it rests on accupuncture points of the finger. This is the theory and a friend of mine who uses it swears by it. Hope this helps
