Sweeties and a good meal before you go out is definitely important. As much water as you can manage before you go to bed. Headache the next day is mainly dehydration and as well as counteracting that with water you need potassium. Fresh orange juice or bananas are good sources.
Real life advice from real women
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Topics: health
How to brace yourself for a hangover
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Take an ibrupofen before you go to bed - it works wonders!! Take it with a pint of water, have a good night sleep & you'll feel fine the next morning!
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eat well before you drink booze. Vit C paracetomol a banana and 2 pints of water.before bed.
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Most hangovers are caused by low sugar in the body the day after. My tip, eat chocolate or sweeties BEFORE you go out on the razzle!
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Go on a bike ride or a run in the morning, have a shower and wash and try to FORGET you have a hangover and it will dissappear!
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I always eat a meal and drink a lot of water right before bed and I never get hangovers no matter how much I drink. You just have to make yourself do it. you'll thank yourself in the morning
