Clean your house. You'll be amazed at how many calories you can burn while hovering and dusting. Plus you stretch getting into all the hard to reach places. At the end you'll also end up with a nice clean house. Walking is great exercise too especially if you've got a few bags of shopping to carry up the hill.
I find both of these teamed with a few simple toning exercises works well.
Real life advice from real women
More Tips Tagged "fitness"
How to get a small waist
read more >>
How to find pre-wrap in England
read more >>
How to exercise when I suffer from arthritis in my...
read more >>
How to get a great work-out on a mini-trampoline?
read more >>
How to not be embarrased about going for a run in...
read more >>
How can you get rid of thigh / leg fat when you al...
read more >>
How to get motivated to work out
read more >>
Im a size 0, but I never excercise. How can I keep...
read more >>
How to have a cheap healthy diet.
read more >>
How to find time to go to the gym
read more >>
More tags
exfoliate
arguements
pregancy
stings
clothes
business
keys
addiction
houseplants
summer perfume
candles
night out
aloe vera
wedding
engagement
photographs
parents
stain
beauty
pins
suede
long-distance
sinuses
spare time
nails
mindset
Tan
magazines
sand
boyfriend
gossip
anxiety
lampshade
piecrust
siblings
flying
boys
breasts
eyes
items
breastfeed
for oldies
ants
pigeons
summer school
make-up
oatmeal
tangles
knitting
beach
dessert
coachtrip
mothers
mosquitoes
sweep fringe
boyfriend
Fatigue
fines
charity
ears
pills
london
cracks
holiday
stay warm
neck collar
at work
plastic
graduating
house
bleach
honey
keeping in touch
carrots
satin
Topics: fitness
How to keep fit without going to the gym
-
Buy a skipping rope, great fun. Start with just 2 minutes and gradually build up until you are doing 10 minutes a day.
-
PARTY!!! i am constantly partying which means i am always dancing and running around chatting to people. its great fun and no gym involved! (i also go to salsa class which i look forward to every week)
-
If you hate going to the gym then don't bother! You can keep fit in the comfort of your own home. Dancing around to your favourite tunes and doing sit ups will help you to keep in shape, without the boring gym!!
-
Going shopping is another solution... it makes you walk for hours and that burns calories. But most importantly, eat healthy food and drink plenty of liquids to eliminate toxins.
-
I have a routine of exercises I do at home which target the areas I want to tone, i.e. sit ups, leg raises, lifting weights, stretches, etc. each for the duration of a cd or radio track. I change exercise for each track. I've tried various exercise videos/cd's and never stuck to them. Every week I'll change my programme slightly. If I don't do it one day, then I'll double up next day. This takes me no longer than 20 mins - (I'm basically lazy). After nearly a year of this, I have a much more defined waistline, toned arms and shoulders and my bottom is starting to defy gravity again. I no longer have the expense or guilt of gym membership that I can't be ar*sed to go to.
-
If you just don't have time for gym, or can't resist 1 hour there, you can make 10 or 15 minutes in your house, something easy, daily , you must show the difference.
-
run outside, lift weights, buy a workout machine, crunches, squats, medicine balls, dance, etc. You can do a lot at your own home. Hey, why not even make up your own excersize?
