Use a hula hoop! and stand with it for 30 min. or something. of course it will fall down, but just pick it up and continue. This really works! And swimming to, because when you swim you excercise your core muschles, and this will give you a smaller waist and toned tummy=)
Real life advice from real women
More Tips Tagged "fitness"
How to exercise when I suffer from arthritis in my...
read more >>
How to get rid of huge muscular calves
read more >>
How to overcome the fear and self-conciousness of...
read more >>
How to train yourself to do the splits
read more >>
How to know if it's suitable for an eleven year ol...
read more >>
How to be motivated to go for a run at around 6 in...
read more >>
How to make exercise fun
read more >>
How to make sure you properly execute your sit-ups
read more >>
How to stay committed to working out on a regular...
read more >>
How to keep tummy trim with little effort
read more >>
More tags
blood
candles
pills/ vitamins
weight loss
breastfeeding
painting
guest
lemon wedges
energy
sandwiches
breastfeed
vase
medical
religion
breakfast
doctor
long hair
waist
budget
kitchen
descale
Ideas
running
dogs
third term
cream cakes
carpets
shave rash
dye clothes
tanning
argue
therapy
bikini holiday
dresscode
postbaby
egotistical
dating
puffy
education
avocado
Pregnant.
crushs
roast beef
body cellulite
entertaining
Topics: fitness
How to get a small waist
-
belly dancing is good i have done it for 3 years now cant n e more having a baby but it works well also swimming is still the best kinda excersise tones every thing :)
-
Stretch. Besides touching your toes, stretch with palms facing the celing as if you are pushing the clouds make into the sky. Do this 20 times along with the toe touching thing and you'll also see an improvement in your posture.
-
Touch your toes 20 times every morning and evening - you're waist will soon become firmer and smaller.
-
Eat fibrous foods. I find that eating muesli for a few days at breakfast keeps my tummy flat. Or try eating more fruit.
-
When u eat eat slow and make sure u chew ur food lots of times...this will help u eat less because when u eat fast u usually dont realize your full...it also stretches your stomach out making your waist larger
