If you have a slow internet connection or often wait for things to download, use this time to do pelvic floor exercises. You’d only be staring into space anyway.

I do them every time I stop for a traffic light , until it turns green. It will become a habit very quickly, once you see the quick results!l

Whilst waiting at the bus stop! Nobody knows, which makes it quite entertaining too!

Another idea is to do them after youVe been to the loo, as most people go several times a day, you'll have them strengthened up in no time!

The best way to remember to do your pelvic floor exercises is to get little office stickers- they could be just tiny circles or stars some thing that is small and not really noticeable to anyone else. Put them around your office -one really good place is on on your desk phone (and home phone if you want to) and every time you see it do 10 contractions and hold each for 10 seconds and then 10 fast contractions (hold /relax). In no time you will have fantastic control pelvic control.

I do mine in the supermarket queue. also when filling my car with petrol.