Put some water in bottles in the fridge, if you measure out your 'daily requirement' you can sip or swig as the day goes by and monitor how much you are drinking. Keep the bottles small so that you do not become overfaced by the prospect of getting through large bottles. Put a bit of juice in for a bit of flavour if necessary.
Real life advice from real women
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Topics: health
How to make yourself drink more water
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Slice lemon and limes thinly then fold and put into your bottle of water. they look pretty, add flavour and are natural.
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have you tried just warm water? i cant drink cold water but love lukewarm water, i try to finish the kettle off when it needs refilling too, also you can add squash
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Flavored water is in almost all stores. It taste sugary but still has no calories so you won`t have to force yourself to drink!!
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You can drink tea (hot or iced tea), juices and eat fruit (oranges, melon, etc.). Your body can the water it needs from anything, even from the food you eat. But if you really want to drink more pure water, you could do some exercise. This will make you feel more thirsty and drinking water then will taste really good.
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On the cupboard above the tap write DRINK WATER on a piece of paper! Also DO PELVIC FLOOR EXERCISES! What else can you do whilst washing dishes?
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Let's try this schedule... after wake up: WATER!!! after breakfast: WATER!!! 11:00 : WATER!!! after lunch: WATER!!! 15:00 : WATER!!! before bathing: WATER!!! after dinner:WATER!!! AND ALSO: FRUITS and SOUPS!!!!!!
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Do you have a water bottle that you can keep with you all the time? Do you have lemons or something to flavor it to make it easier? I don't recommend doing the instant tea mixes because tea is a diuretic (dehydrates you) so if you do, you'll need to drink even more water to make up for it. Just slowly work yourself up so you're not going from 1 glass a day to a ton.
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Buy one of those 2 litre water dispensers from Argos (around £7) fill it every day and keep it on your desk along with a couple of funky drinking glasses.
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Although it sounds odd, I find that I always drink more water if I have a larger bottle to begin with. If I'm carrying round a normal 500ml bottle with me I rarely finish it. However, if I have a larger bottle, like a 1.5litre one, and carry it round with me all day, I'll consciously make an effort to drink more and try to finish it. If you want to make it more interesting then squeeze some lemon into it although this will mould the bottle after a while.
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buy some crystal lite packets or other water flavoring powders and go for a walk
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Do exercise... that will make you thirsty, and will drink more water than before automatically.
