Take a course in computer. Use the internet to update and read more and more on line.
Use the Google Dictionary and update yourselve each day.
Use your memory and remember your past-time, the good things in your early life....
It works.
Real life advice from real women
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How to keep your mind sharp as you age
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Read newspapers and watch the news to maintain an interest in what's going on in the world, and do sudoku puzzles and crosswords to keep the little grey cells oiled.
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1. Take up bridge 2. swivel your eyes from side to side for 30 seconds each day !! 3. do Sudoku
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Play patience. Stay positive. Do crosswords. Sing. Smile, smile, smile.
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You can buy brain trainers for about £30, get them from most gift websites & most shops now around xmas.
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Take an Open University Course, signing up for a BA (Hons) in case you want to continue. It does wonders for morale, the mind, the memory (with magnesium of course) and getting one up in the morning. I got my first degree at 56 and 2 more since. It is my all time favourite pastime.
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Try taking up a musical instrument or learning a language.
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Flick your eyes left to right thirty times, seems this affects the brain.
