My grandfather gave this tip to my mother who passed it on to me. Just repeat over and over again in your head "I will treat others, as I wish to be treated.". Trust me it works, I live by this phrase.

Keep telling yourself, "this moment will pass." They always do, faster than you think they will.

i just smile...and sing u say it best when u say nothing at all....long live ronan keating...has saved many people my wrath..xxxx

re below in my head of course...lol..