well...i usually count UP to a high number really quickly, and try to keep track of what '100' i am on, i.e 300-not that you get that far!...then, beacuse of counting so quickly, i have too keep starting again, and because my mind is so focused on getting it right, i have to keep on starting, therefore, starting over on a lower number each time, untill eventually, i fall asleep. its almost like tricking your own mind i suppose. lol. this only takes me about 5mins! and i would put money on the fact that you cant remeber the number you fell to sleep on in the morning! it sounds really weird, but it works for me...i didnt realise how weird it sounded actually, till i wrote it here. lol good luck xx