When your alarm goes off in the morning DONT PRESS SNOOZE! You need to get up immediately (if you find this hard, put your alarm out of reach from ur bed). Go the bathroom, have a really good stretch and splash cold water on your face followed by a moisturiser, massaging ur face in small circles as you rub it in to stimulate the blood flow, which helps you be more awake. Don't have a 'lazy' start to the day, get on with doing things. The more you lounge around/press the snooze, the more tired you will feel in the day! Go outside (lunch break) and get some fresh air.

Set your alarm clock 5 or 10 mins before you want to get up. When it goes off, stretch your body starting with your legs. then your arms. (think kitten when she wakes up). Begin by stretching one leg in the bed as far as you can, ditto the second, followed by your arms. This really does kick start you and is a pleasant way to wake up before you get out of bed. If your feeling really like a kick start to your day, follow up by a glass of warm water with a slice of lemon squeezed and you will be a new person!

my alarm is "everybody dance now" so as soon as i hear it i get up and dance.

ok, first alarm 45 minutes before i ahve to wake up, as i turn this one off without actually reaching conciousness. next alarm half an hour before, vaguley awake at this point. when the one 15 minutes before turns on im groaning and when the final one WAKES me up its all about the caffine in other words, no-one can give you advice you have to take notice of your sleep patterns and do what works best

Have 2 alarm clocks. Get the first to go around the time you want to wake up but make it calm like have it play music or the radio or something. Then have another alarm set for about 5 minutes later with the annoying bleeping sounds. This way you can wake up in a non annoying way and be ready for the next alarm and turn it off. Also put both your alarm clocks somewhere where you have to get up and out of bed to turn them off. That way you have no excuse to go back to bed.