1.Have a light snack avoid suger! and if your tummy is rumbling have some warm milk banana, slice of wholemeal toast an hour before bead a cup of chamomile tea will help relax too! 2. Wind downbyreading a book and if you have homework to do do it before bed because it will leave your mind racing and keep you awake 3.Ensure Your Bedrooms Dark And Quiet 4.Prepare for Bed Put a glass of water by your bed in case you wake up thristy 5.Get comfy and make sure your neck is well supported by one or two soft pillows dont wrap yourself in too many blankets cause you may get hot during the night 6. Let your worries go Worring can keep you awake so if yur anxious about something imagine putting the problem in a box and storing it away till morning this helps you drop off and sleep! Nighty Night Now...xo

Switch of TV or Computer 30 mins before you sleep Drink Camomile tea before bedtime, Make sure your bedroom is ventilated and your room is not too hot or two cold Play soft music or music sounds (lke waves or bird song) as you are drifting off as you are getting ready for bed light an essential oil burner with some lavender essential oil. Place some lavender essential oil drops on your pillow before you sleep All or any one of the above will help so sleep tight;)