Dumbells, or even tins of baked beans for a cheaper alternative!! Hold the dumbells/beans together at the front of your chest and then move arms out, you will feel it pulling on your chest if you are doing it right. Try doing this about 20 time a day to start then gradually building it up, you will see an improve.
Until you get an improve invest in a good gel bra!!!
Where you gain weight is determined by your body type and spot-gaining is just not physically possible, so unless you are already naturally top-heavy, you're not going to gain weight primarily in your breasts.
There are several exercises that you can do to strengthen the muscles behind your breasts to make them look more prominent. A search on the internet will help you find those.
If you feel the need to gain weight, eat more. But don't eat junk. Stick with more veggies, complex carbs, lean protein and nuts. In fact, peanut butter is a terrific indulgence if you are trying to gain weight. Just don't go overboard, since there is a lot of fat in it.
Padded bras do wonders, because you can get a crazy amount of padding and no one will know that you're trying to make them look bigger! Definitely better than stuffing a bra!
Good Luck!
If you gain weight your breasts will also get bigger as they are comprised mainly of fat. Of course you can't tell your body to put the fat on your breasts rather than your backside, but they will grow.
None of the 'herbal' remedies work. Sorry hun.
And the pill sometimes gives breasts a fuller apperance but it's not guaranteed.
The only way to get bigger boobs is to go down the surgery route.
There's not a lot you can do, really - it's genetics. However, upper body exercise builds up muscle underneath your breasts and can increase them by a cup size or so, if you work at it. Ask somebody at your local gym to show you how to use the machines.
I bought a really good gel bra from New Look the other week, they're really heavy but the difference is unbelievable, my boyfriend loves it and most of my friends have bought one after seeing my boobs in it!!
Primark do gel bras - cheap and they are amazing, even when you remove the pads! :O)
Work on your posture
For a night out, get a corset style top, and wear it with a push up bra (strapless or with clear plastic straps). If you get a smaller size top it will help as well.
Or try to put the focus on another part of your body eg wear a really short skirt!
You could try going on the contraceptive pill (obviously talk to your doctor first). I find that whenever I go on the pill (and I've tried a few different ones) I end up getting noticeably bigger boobs as your body is tricked into thinking you're pregnant, so they swell. I don't put on weight anywhere else, which is great! It will depend on your body and the pill you go for as different people react in different ways to the various pills, so get good advice from your doctor first.
get some chicken fillets! you can buy them pretty much anywhere, some even have a little nipple on them - ha ha, cost around 30 quid. i know ASOS.com had some in stock a while ago, or just google them, apparently then increase you a cup size or so...... true the gel bras are very good, but tissue will do no good, it will just mould to the shape of your bra or give you bumby odd shaped boobs
Lying on floor. take those same beans or light weight and holding them straight up in the air above your chest, slowly lower behind your head. Do 3 sets of 6-10 reps. This will strengthen the muscles that lift and make for a perkier breast.
I use 1.4kg hand weights and do this twice daily, hold out with elbows by the side of your body and move in towards your body and out again and do this for 20 each time - it takes around 3 months but it really does work and you will be amazed at the results!
You need to get yourself a gel bra ! they are a life saver i have been wearing them for years , yes they are false advertising but they look good lol pimark sells them for just £4.00 each you must try them x