If you have the time, comfy PJs and looser clothing can help.
Chocolate in small amounts is seen to improve and comfort.
Hot water bottles are great for easing it and warming you, if not possible try lillet heat pads or cream, which you put on your lower stomach and they do the same thing, but you can't see them under your clothes.
Paracetamol can help, if you are requiring something stronger, see your GP as there are other stronger painkillers which are specifically designed for period pains, the pill may help in some cases or a change in pill. Similarlyif your periods are heavy and hence more painful make an appointment to see your doctor and just get it checked up.




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