Make a list of achievable, short-term goals rather than trying to tackle everything at once. Also you could try giving yourself small rewards, such as chocolate, for each thing you achieve.
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Anonymous
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Put on your favourite song and dance like a crazy thing. Don't worry about looking like an idiot, wave your arms, pull funny faces, throw yourself around the room. This will get your heartbeat going, which will make you feel more energised and improve your mood, which should make you feel like you can tackle anything.
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