If by wider and bigger hips you mean adding 'junk in the trunk' or size and shape to your butt, then check out exercise magazines for routines that tone and shape the glutes. Once you find a routine that you like, often using free weights for squats or machines, then add weight and reduce the reps. Your aim is to build muscle, which happens when you increase weight and drop the reps.
Alternatively - if you are a member at a gym, talk to the trainers at your facility - even if they charge for a consultation, you'll save time and frustration by getting professional advice.
How to get wider and bigger hips
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Anonymous
Try http://GetBiggerHips.com. I have been using it for 3 weeks now and have noticed a difference!
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Oh honey. Dairy food.
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Anonymous
Are you crazy? Why on earth if you are slim would you want bigger hips? Enjoy being slim and consider yourself very, very lucky. Also, feel sorry for us lot who are constantly struggling to REDUCE the size of our hips. Be careful what you wish for, you might just get it!
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