Anger managment and a stress ball.
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Anonymous
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Write down everything that your angry about then get rid of the paper by either tearing it into pieces or burning it. Go for a run or do some really heavy exercise and think about getting all the anger out of your system while your doing it. Try to do something where you can scream a lot - scary movie, go on some scary rides...it doesnt matter if your having fun while doing it, you still should be able to get some anger out of your system. Good luck.
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