Yikes! That's about three times more weight as would be healthy for that length of time. Wanting to accomplish something so unrealistic is setting yourself up to fail - guaranteed. So look at losing about a pound or so a week and you WILL look noticeably slimmer by Christmas. Eat a little less - it will help a lot if you keep a food diary; sites like sparkpeople.com are great for this. Exercise more (aerobic exercise 5x a week, weight-bearing 3x a week.) You will be more toned and the weight loss will be definitely be noticeable.
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buy jillian mackeith's you are what you eat.......if i can do then anyone can lose 2 pounds a week.
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I am doing a meal replacement diet called lipotrim,very effective and closely monitired by a qualified pharmacist! Google it and see what you think!
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